What is Periodontal Disease?
Periodontal disease, or gum disease, is an infection of the tissues that surround and support the teeth. It is caused by the build-up of plaque, a sticky film of bacteria that forms on the teeth. This build-up of bacteria can cause inflammation and destruction of the gums, teeth, and the supporting bone. The most common type of periodontal disease is gingivitis, which is an inflammation of the gums. If left untreated, gingivitis can progress to periodontitis, a more serious form of the disease. It is important to recognize the signs and symptoms of periodontal disease and to seek treatment from a dentist or dental hygienist as soon as possible.
Signs and Symptoms of Periodontal Disease
The early signs and symptoms of periodontal disease are often subtle and may go unnoticed. Symptoms may include red, swollen, or tender gums; bleeding after brushing, flossing, or eating; receding gums; bad breath; and loose or shifting teeth. If left untreated, periodontal disease can cause serious damage to the teeth and gums and lead to bone loss. If you experience any of these signs or symptoms, it is important to see a dentist or dental hygienist as soon as possible.
How to Reverse Periodontal Disease Naturally
Fortunately, periodontal disease can be reversed naturally with some simple lifestyle changes. Here are some tips for reversing periodontal disease naturally in 2023:
1. Brush and Floss Regularly
Brushing and flossing your teeth at least twice a day can help prevent the buildup of plaque and bacteria that can cause periodontal disease. Be sure to brush for at least two minutes each time and to use a soft-bristled toothbrush. Flossing is also important for removing plaque between the teeth and below the gumline. Flossing should be done at least once a day.
2. Eat a Balanced Diet
Eating a balanced diet is essential for maintaining overall health, including oral health. Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent periodontal disease by providing the body with the vitamins and minerals it needs to fight infection and promote healing. Avoiding sugary and starchy foods can also help reduce the risk of developing periodontal disease.
3. Quit Smoking
Smoking can increase the risk of developing periodontal disease as it reduces the body’s ability to fight infection and heal itself. Quitting smoking is one of the best things you can do for your overall health and for your oral health. If you need help quitting, talk to your doctor about available resources.
4. Use an Antimicrobial Mouth Rinse
Antimicrobial mouth rinses can help reduce the buildup of plaque and bacteria that can cause periodontal disease. These rinses can be found over the counter or prescribed by your dentist or dental hygienist. Be sure to follow the instructions on the label for the best results.
5. Visit Your Dentist Regularly
Visiting your dentist or dental hygienist regularly is important for maintaining good oral health. Regular check-ups can help detect and treat any early signs of periodontal disease before it progresses. Be sure to schedule a check-up at least twice a year.
Periodontal disease is a common condition and can be caused by a buildup of plaque and bacteria. If left untreated, it can lead to serious damage to the teeth and gums and even bone loss. Fortunately, periodontal disease can be reversed naturally with some simple lifestyle changes. These include brushing and flossing regularly, eating a balanced diet, quitting smoking, using an antimicrobial mouth rinse, and visiting your dentist or dental hygienist regularly. By following these tips, you can help reverse periodontal disease naturally in 2023.