How To Cook Turkey Tenderloin In 2023

Easy Turkey Tenderloin Spoonful of Flavor from

What You Need

To cook a turkey tenderloin in 2023, you will need a few simple ingredients. You will need one pound of turkey tenderloin, two tablespoons of olive oil, two cloves of garlic, one teaspoon of dried oregano, one teaspoon of dried basil, one teaspoon of dried rosemary, one teaspoon of garlic powder, and one teaspoon of onion powder. You will also need a large skillet, a large bowl, a cutting board, and a spoon.

Preparing the Turkey Tenderloin

The first step in cooking a turkey tenderloin is to prepare the meat. Begin by taking the turkey tenderloin out of its package and placing it on the cutting board. Pat it dry with a paper towel, then season the turkey with the garlic powder, onion powder, oregano, basil, and rosemary. Rub the seasonings into the turkey with your fingers.

Cooking the Turkey Tenderloin

Once the turkey tenderloin is prepared, it’s time to cook it. Heat the olive oil in the skillet over medium heat. Once the oil is hot, add the turkey tenderloin to the pan and cook for 4-5 minutes, flipping the meat once. Once the turkey is cooked through, remove it from the pan and set aside.

Making the Sauce

While the turkey is cooking, prepare the sauce. Begin by finely chopping the garlic and adding it to a large bowl. Add the oregano, basil, rosemary, garlic powder, and onion powder to the bowl and mix until combined. Pour in 1/4 cup of water and mix again. Set the sauce aside.

Finishing the Turkey Tenderloin

Once the turkey is cooked and the sauce is prepared, it’s time to finish the dish. Place the turkey tenderloin back in the skillet and pour the sauce over the top. Cover the skillet and simmer for 5 minutes, stirring occasionally. Once the sauce has thickened, turn off the heat and serve the turkey with your favorite sides.

Serving the Turkey Tenderloin

The turkey tenderloin is now ready to be served. You can serve it with mashed potatoes, roasted vegetables, or a side salad. You can also add a few sprigs of fresh herbs, such as parsley or thyme, to give the dish an extra boost of flavor. Enjoy your delicious turkey tenderloin!


Cooking turkey tenderloin is a simple and delicious way to enjoy a healthy meal. With a few simple ingredients and a few minutes of your time, you can create a delicious meal that your family will love. So, gather your ingredients and get cooking!

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